Leah Walsh
Following a festive period filled with rich foods and relaxation, many people enter January looking to get their fitness back on track.
However, is it possible that AI be changing the fitness industry by offering an alternative to human coaches?
Tailored Plans and Flexible Timelines
One fitness enthusiast employed an artificial intelligence application for last-minute training for the a major running event.
The 21-year-old hailing from a town in Wales said she appreciated the freedom to ask it questions any time of day – a feature she felt was not possible with a personal trainer.
She used an AI-driven running app that gave her personalised plans with voice guidance and pace setting for her first long-distance race in recent years.
She said she asked it to create a regimen merging cardio and the gym, and it generated an 11-week plan customized to her event day and goals.
Leah then adjusted the schedule to suit her daily routine, which she said was highly practical.
The following year, she chose a different tool because it was more affordable and she could consult it at any time. Her result was a minute faster than her goal time.
She said she did not want feeling pressure from a live instructor.
"With artificial intelligence you have to motivate yourself, which I actually prefer," she added.
A weightlifter
Remarkable Strength Gains
In a similar case, Another individual, in his twenties, based in Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has never felt stronger, boosting his bench press from a lower weight to 110kg.
He turned to a AI assistant for assistance after being unable to run a running event.
"I realized I had to sort myself out," he commented.
The free tool built a fitness and meal program tailored to his goals, and created structured routines.
"I work out for about 120 minutes a day and I've seen a noticeable change," he added.
The Expense Comparison: Technology vs. Conventional Training
One recent survey in late 2024 analyzed prices for numerous of the largest fitness chains and found the average membership cost was around £38 per month, based on standard full-access plans.
Fees ranged from £23 at the most affordable provider to £132 at the highest-priced.
According to further data, personal trainers set their own rates, usually £30-£65 per 45-60 minute session in most areas and about a similar range in the capital.
Clients will often use a trainer once or twice a week and work with them for a short period, however these agreements are completely flexible.
Dafydd Judd
The Essential Human Element
Fitness coach one experienced professional, from the Welsh capital, acknowledged AI can be beneficial to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.
This expert, who has over a decade of experience as a trainer, focuses on older adults and recovery from injuries. He said a number of his trainees also employ technology.
"I think it's extremely useful, additional information is positive," he stated.
"I think the more that people are connected digitally the more they'll want personal contact because they want the warmth from the comprehension that is missing from a machine," he continued.
Dafydd explained AI can inform clients and make guidance more efficient.
But, he argued real commitment comes when people show up in person for training.
"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," Dafydd concluded.
In the view of many, he suggested, the gym is a space to disconnect from devices and stop being glued to screens.
